Weigh In record (no journal entry) for 22 November 2016
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2537 kcal
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Fat: 111.67g | Prot: 161.08g | Carb: 236.71g.
Breakfast: Jack Link's Original Beef Jerky, Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango (10 oz), Sargento Colby Jack Cheese Sticks, Campbell's Organic Chicken Noodle Soup, Planters Cashews with Sea Salt. Dinner: Butter, Kodiak Cakes Power Cakes. Snacks/Other: Wild Planet Wild Albacore Tuna. more...
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losing 2.7 lb a week
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