Nate335's Journal, 26 December 2011

295.0 lb Lost so far: 59.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 69.42g | Prot: 66.58g | Carb: 235.07g.   Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Banana. Lunch: Vegetable Lasagna. Snacks/Other: Natural Creamy Peanut Butter, Celery, Nonfat Blueberry Greek Yogurt, Bananas, Clif Bar - Chocolate Chip. more...

3681 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...