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I can do better. When I go out I get weak. Next weeks goal is to stay on track when I go out as well.
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224.5 lb
Lost so far: 1.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1729 kcal
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Fat: 40.36g | Prot: 41.94g | Carb: 223.98g.
Breakfast: banana, skim milk. Lunch: banquet beef sausage, hashbrowns. Dinner: chocolate cookie, cream puff, tart, champagne, amstel light, beer. more...
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losing 1.0 lb a week
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