Weigh In record (no journal entry) for 21 November 2016
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
1814 kcal
|
Fat: 68.05g | Prot: 102.87g | Carb: 201.36g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Coffee, Whole Milk, Chiquita Banana. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Snyder's of Hanover Mini Pretzels, Peanut Butter. more...
|
|
3140 kcal
|
Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddezelan's weight history
|