Weigh In record (no journal entry) for 21 November 2016
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2016:
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1761 kcal
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Fat: 92.14g | Prot: 96.20g | Carb: 116.08g.
Breakfast: Sweet Onions, Roasted Potato, 2% Fat Milk, Decaffeinated Coffee, Egg, Pork Chops (Top Loin, Boneless). Lunch: Colby Jack Cheese, Potato Salad, Baked Beans, Wendy's 1/4 lb Hamburger Patty, Potato Chips (Salted), Great Value Jumbo Hamburger Buns, Tomatoes, Sweet Onions, Lettuce. Snacks/Other: Bourbon, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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steady weight
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