Weigh In record (no journal entry) for 21 November 2016
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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814 kcal
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Fat: 34.14g | Prot: 27.42g | Carb: 104.43g.
Breakfast: Cerealitas Galletitas Granola, Oblita Cubanitos Sabor Chocolate, Hileret Stevia, La Serenísima Leche Entera. Lunch: Topline Seven, Magdalena. Dinner: Agua del Grifo, Carrefour Granos de Choclo, Zanahoria, Huevo Cocido. Snacks/Other: La Cumbre Bizcochitos con Semillas de Chia, Manzanas Rojas Deliciosas, Pozo Magdalena, La Cumbre Bizcochitos con Semillas de Chia. more...
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1680 kcal
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Activities & Exercise:
Studying - 6 hours, Cleaning - 30 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 4 minutes. more...
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losing 2.6 lb a week
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