luissanchezf's Journal, 21 November 2016

250.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 104.39g | Prot: 97.93g | Carb: 307.61g.   Breakfast: Starbucks Plain Cream Cheese Spread, Thomas' Cranberry English Muffin, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream. Lunch: Coca-Cola Coke Zero, Snack Cracker, HEB Baked Potato Soup. Dinner: Lemonade, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chicken. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3305 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...