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SADAPSE
Journal
20 Nov 16
SADAPSE's Journal, 20 November 2016
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Weigh In record (no journal entry) for 20 November 2016
147.8 lb
Lost so far:
82.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2016:
1713 kcal
Fat: 88.42g | Prot: 171.30g | Carb: 54.84g.
Breakfast:
Meat Loaf, Frigo Light Mozzarella Cheese Stick.
Lunch:
Dannon Light & Fit Greek Yogurt - Cherry, Frigo Light Mozzarella Cheese Stick.
more...
2055 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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