Weigh In record (no journal entry) for 20 November 2016
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1898 kcal
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Fat: 90.54g | Prot: 79.71g | Carb: 189.09g.
Breakfast: Cinnamon, Milk, Bananas, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Beef with Tomato-Based Sauce (Mixture), Pie, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Kroger Chow Mein Noodles, Dinty Moore Hearty Meals Beef Stew. Dinner: Capri Sun 100% Juice - Grape, Ginger (Ground), Roasted & salted cashew nuts, Cinnamon, Turmeric (Ground), Bob's Red Mill Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Whole Milk. Snacks/Other: Milk chocolate, Roasted & salted cashew nuts. more...
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losing 2.3 lb a week
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