ddezelan's Journal, 19 November 2016


Diet Calendar Entries for 19 November 2016:
2367 kcal Fat: 77.87g | Prot: 67.97g | Carb: 211.08g.   Breakfast: Coffee, Egg, Sausage, Potatoes and Vegetables in Gravy (Mixture), Orange Juice. Dinner: Absolut Vodka, 14" Pepperoni Pizza. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
3261 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Driving - 1 hour, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ddezelan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.