Weigh In record (no journal entry) for 19 November 2016
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2016:
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1357 kcal
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Fat: 120.09g | Prot: 60.81g | Carb: 6.74g.
Breakfast: Sunny Meadow Jumbo Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Pure Via Stevia, Spectrum Organic Virgin Coconut Oil, Decaffeinated Coffee, Hellmann's Real Mayonnaise, Sunny Meadow Jumbo Grade A Eggs. Dinner: Philadelphia Original Cream Cheese, Kerrygold Unsalted Pure Irish Butter, Sunny Meadow Jumbo Grade A Eggs. more...
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2660 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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