Weigh In record (no journal entry) for 17 November 2016
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1440 kcal
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Fat: 45.19g | Prot: 135.58g | Carb: 129.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Grape Tomatoes, Almonds, Kroger Fat Free Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dijon Mustard, Cooked Broccoli (Fat Not Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Luna Luna Bar - Lemon Zest, Banana Pepper, Great Value Romaine Lettuce, Kraft Original Barbecue Sauce, Fage Total 2% Greek Yogurt, Follow Your Heart Reduced Fat Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Egg White, Egg. more...
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gaining 1.2 lb a week
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