Weigh In record (no journal entry) for 17 November 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2022 kcal
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Fat: 56.91g | Prot: 96.80g | Carb: 295.05g.
Breakfast: Flaxseed Seeds, Coffee with Milk and Sugar, Multigrain Bread, Bananas, Kroger Old Fashioned Oatmeal, Whole Milk. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Flaxseed Seeds, Mayonnaise, Mustard, White Tuna Fish (Drained Solids In Oil, Canned), Kraft Cheez Whiz Cheese Dip Original, Harina PAN Arepa. Snacks/Other: Walnuts, Bananas, Peach, Papayas, Pineapple. more...
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1843 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 1.1 lb a week
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