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Slowly but surely with no plateaus. This is a journey worth sticking to. Feeling great. Feeling empowered and 100% in control. Yes, total control since this round of weight loss began July 9, 2016.
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162.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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