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23 days into Whole Food diet. Very careful with any sugars (pasta, grains, rice, flour, alcohol). Felt weird and weak initial days. Now eating until full, no hunger pangs, but under 1700 calories a day. Is that good? Blood sugar (fasting) at 105 and 101. Still a tad high.
Lowest weight in many years.
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1202 kcal
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Fat: 76.10g | Prot: 69.33g | Carb: 66.82g.
Breakfast: Zucchini, Soft Boiled Egg. Dinner: Butter, Broccoli, Swiss Cheese, Broccoli, Roasted Broiled or Baked Chicken Breast, America's Choice Bacon Thick Sliced, Roasted Potato. Snacks/Other: America's Choice Natural Almonds, Valued Naturals Natural Cashews, Club Soda, Buttered Popcorn Popped in Oil. more...
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2759 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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