scott.gresser's Journal, 16 November 2016

lost a pound

202.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 48.11g | Prot: 78.85g | Carb: 59.24g.   Breakfast: Albertsons Hard Boiled Egg Whites, Cabbage, Steak (Lean Only Eaten), Chocolate Chips, Chicken Thigh. more...

3483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...