inayat's Journal, 16 November 2016

291.4 lb Lost so far: 118.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 63.83g | Prot: 83.26g | Carb: 46.00g.   Breakfast: Eckrich Hard Salami, Blue Bonnet Butter, Great Value Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Hungry Jack Instant Mashed Potatoes, Heinz Tomato Ketchup, Market Day Meatloaf Topped with Catsup. more...

3220 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...