Weigh In record (no journal entry) for 15 November 2016
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2016:
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1066 kcal
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Fat: 48.99g | Prot: 58.57g | Carb: 107.79g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Bananas, Peanut Butter, Country Kitchen Sliced White Bread. Lunch: Heinz Mayonnaise Packet, White Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Breyers Natural Vanilla Ice Cream, Apples, Green String Beans, Chicken Breast. more...
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gaining 0.2 lb a week
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