Weigh In record (no journal entry) for 15 November 2016
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2589 kcal
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Fat: 125.20g | Prot: 206.02g | Carb: 157.23g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Fried Egg. Lunch: Russell Stover S'mores Big Bite, MuscleTech Phase8 Milk Chocolate, Cheddar Cheese, Broccoli, Carrots. Dinner: Roast Beef, Buffalo Wild Wings Chicken Wings, Vigo Black Beans and Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Russell Stover S'mores Big Bite. more...
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gaining 0.5 lb a week
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