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SADAPSE
Journal
14 Nov 16
SADAPSE's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
147.6 lb
Lost so far:
82.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
2523 kcal
Fat: 90.74g | Prot: 298.39g | Carb: 133.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Lucerne Light String Cheese.
Lunch:
Lucerne Light String Cheese, KFC Crispy Chicken Strips (3).
Dinner:
MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Delish BBQ Seasoned Pork Jerky, Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana.
more...
1631 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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