bama66's Journal, 14 November 2016

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 47.00g | Prot: 82.85g | Carb: 101.81g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bamboo Lane Crunchy Rice Rollers, Ready Pac Bistro Santa Fe Style Salad. Dinner: Light Beer, Chobani Flip Key Lime Crumble, Chick-fil-A Chicken Sandwich. more...

2915 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 29 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute, Desk Work - 9 hours. more...