Weigh In record (no journal entry) for 14 November 2016
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1230 kcal
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Fat: 19.00g | Prot: 67.00g | Carb: 191.00g.
Breakfast: Yamachan's Miso Ramen. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Herr's Hot Sauce Cheddar Flavored Popcorn. more...
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losing 0.6 lb a week
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