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First pic: Routine maintenance at the gym, about threee weeks ago on our last trip to Kona...about a week after the Ironman World Championship (very cool & inspiring). Keeping active is key for both my health and to maintain fitness to allow me to enjoy some of the mountains in our area through the winter. I'm not a body builder but try to focus on endurance, speed and strength. Second pic: Pololu Lookout beach and South coast below, pictures don't do it justice. We hiked and I did some trail running...killed my legs, best workout since last ski season. Third pic: Trailhead to South coast cliffs below...gets steeper and wetter a few hundred yards into the trees from this point.
Diet Calendar Entries for 14 November 2016:
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1731 kcal
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Fat: 43.71g | Prot: 62.83g | Carb: 268.77g.
Dinner: Dynasty Hoisin Sauce, Thai Kitchen Chicken Pad Thai. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Milk (Lowfat), Great Value All Natural Sour Cream, Pace Picante Medium Salsa, Old El Paso Thick n' Chunky Salsa - Medium, Smucker's Red Raspberry Jam, Butter, Thomas' Blueberry Bagel, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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3381 kcal
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Activities & Exercise:
TRX - 10 minutes, Elliptical - 1 hour and 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
Okay Steven. You've inspired me (a.k.a. shamed me). No excuses now. I'm finally off night shift. Time to get lean and mean! I went diving Saturday and my scrawny chicken legs were cramping up. Managed to get limit of lobsters, though.
14 Nov 16 by member: PoulC
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You look like you belong on the island ... and muscular and tanned. :o) Lovely photos!!
14 Nov 16 by member: Mom2Boxers
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Hubba hubba! Nice scenery...and the nature pictures aren't bad, either. ;)
14 Nov 16 by member: mskestrela
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WTG Steven!!! You are an inspiration and always encourage we who are trying to get there. THANKS!!!
14 Nov 16 by member: John10251
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Hey Steven, you look great in a great environment there, congrats!
14 Nov 16 by member: warrenwinter
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Very nice post. I miss the Hawaaiian Islands...you look great ! Keep 'em coming!
14 Nov 16 by member: iulani
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14 Nov 16 by member: Sarah1950
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WOW, thank you!!! My work day just got better!
14 Nov 16 by member: Scalewatcher3
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Go for it PoulC...it takes time but find something that you enjoy and build around that, good luck!! Mom & Kes, you are too kind, it is easy to get active while we are there...great environment and lots of things to do.
15 Nov 16 by member: Steven Lloyd
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John and Warren thanks for the kind words, you're both great buddies and inspirations too!!
15 Nov 16 by member: Steven Lloyd
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Lulani and Sarah...now I'm blushing, thnx!!
15 Nov 16 by member: Steven Lloyd
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No worries B, hope your new job is going well, have a great week!!
15 Nov 16 by member: Steven Lloyd
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