LadyAinAz's Journal, 12 November 2016

Just getting back to basics, back on track

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1732 kcal

Fat: 78.11g | Prot: 92.69g | Carb: 163.41g.   Breakfast: Cabot Extra Sharp White Cheddar Cheese, Deli Sliced Ham, Cherry Tomatoes, Egg. Lunch: Trader Joe's Grilled Vegetable & Black Bean Burrito. Dinner: Ham and Cheese Sandwich, Whole Foods Market Roasted Tomato Basil Soup. more...

1888 kcal

Activities & Exercise: Housework - 3 hours, ski machine - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...