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While I LOVE seeing the scale move back 4 pounds, I really hate recording it because #1 it's likely water loss from low carb dieting 4 days, and #2 tomorrow I could be 2 pounds higher (for the same reason; water).
Low carb dieting, plus the 16:8 fasting, isn't too difficult except for thirst, head aches, and dragon breath. But it appears to be working and I truly think I could live my life without bread or pasta, and having the occasional treats & cheat days.
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195.6 lb
Lost so far: 27.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1301 kcal
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Fat: 84.88g | Prot: 111.52g | Carb: 38.81g.
Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Zucchini, Atkins Frozen Chicken & Broccoli Alfredo, Amport Foods Roasted & Salted Sunflower Seed Kernels. Dinner: Turkey Meat, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kroger Finely Shredded Parmesan Cheese, Wegmans Oven Roasted Turkey Breast. more...
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2410 kcal
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Activities & Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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