Weigh In record (no journal entry) for 10 November 2016
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246.0 lb
Lost so far: 55.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2670 kcal
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Fat: 106.28g | Prot: 221.10g | Carb: 221.15g.
Breakfast: Upstate Farms Cherry Vanilla Yogurt, Nitro Tech Protein, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Bowl, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Ranch Dressing, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Planters Salted Peanuts (1 oz), Kellogg's Special K. more...
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losing 7.0 lb a week
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