Weigh In record (no journal entry) for 10 November 2016
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168.7 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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511 kcal
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Fat: 15.59g | Prot: 36.29g | Carb: 58.93g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Asparagus, Calavo Avocado, Wendy's Grilled Chicken Fillet. more...
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losing 2.8 lb a week
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Ronel Loubser's weight history
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