Weigh In record (no journal entry) for 09 November 2016
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1565 kcal
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Fat: 76.85g | Prot: 121.32g | Carb: 100.43g.
Breakfast: Olive Oil, Green Giant Hass Avocado, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Dijon Mustard, Kroger Grape Tomatoes, Great Value Romaine Lettuce, Olive Oil, Honey, Brussels Sprouts, T. Marzetti Light Balsamic Vinaigrette Dressing, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Kraft Cool Whip Lite, Kroger Grape Tomatoes, Fage Total 2% Greek Yogurt, Follow Your Heart Reduced Fat Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Egg White, Egg, Optimum Nutrition Amino Energy. more...
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losing 1.4 lb a week
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