K28's Journal, 08 November 2016

192.9 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 53.05g | Prot: 117.63g | Carb: 48.06g.   Breakfast: Óleo de Coco, Ovo. Lunch: Bife de Carne de Vaca, Cenouras. Dinner: Sundown Triple Omega 3-6-9, Growth Supplements Colágeno Hidrolisado. Snacks/Other: Ovo, Clara de Ovo, Filé de Frango Grelhado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, NeoNutri BCAA, Vitafor L-Carnitina, Trio Barra de Proteína (33g). more...

3157 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...