Weigh In record (no journal entry) for 07 November 2016
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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553 kcal
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Fat: 19.68g | Prot: 15.93g | Carb: 78.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Plain Waffle. Lunch: Bubbies Pickled Green Tomatoes. more...
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steady weight
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