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Decided to aim for a goal in stages instead of the big fat number (yes, that was a pun). So...fifty pounds is the new goal.
I will do the following:
1. Walk and/or other exercise each day
2. Eat more balanced and proportioned meals
3. Play "Grapefruit Diet" by Weird Al Yankovic as motivation
Diet Calendar Entry for 07 November 2016:
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590 kcal
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Fat: 30.59g | Prot: 17.57g | Carb: 61.00g.
Breakfast: Sausage & Cheese McMuffin, Half & Half, Sugar Packet, Coffee (Brewed From Grounds). Snacks/Other: Soft & Chewy Granola Bars. more...
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