Weigh In record (no journal entry) for 07 November 2016
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2016:
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614 kcal
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Fat: 38.80g | Prot: 39.71g | Carb: 28.23g.
Breakfast: Café. Lunch: Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Iogurte Natural, Jussara Creme de Leite, Abacates. more...
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losing 13.2 lb a week
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