Weigh In record (no journal entry) for 06 November 2016
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239.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1311 kcal
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Fat: 29.26g | Prot: 154.71g | Carb: 106.37g.
Breakfast: Asparagus, Sweet Potato, Kroger Fat Free Cottage Cheese, trusource trusource proteinwater fruit passion, Vlasic Reduced Sodium Kosher Dill Spears, Heinz 57 Steak Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wal-Mart Fresh Pineapple, Flatout Flatbread Multigrain with Flax, Vlasic Sweet Relish, Kroger Fat Free Cottage Cheese, trusource trusource proteinwater fruit passion, Kroger Thin Cut Natural Swiss Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Walden Farms Amazin' Mayo Sweet & Tangy, Vlasic Sweet Relish. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Kroger Reduced Sodium Brown Gravy Mix, Del Monte Cut Green Beans (No Salt Added), Heritage Farm chicken tenderloins. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Cherry, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, cabbot vermont extra sharp premium naturally aged cheddar cheese, trusource trusource proteinwater fruit passion, ViSalus Vi-Shape Nutritional Shake Mix, apple grape berry blend. more...
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losing 35.0 lb a week
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