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I was 200.4 two days ago..
I've been reading about intermittent fasting, such as the 5:2 diet and 24 hour fasts, but I kind of like the 16/8 method; 8 hours of eating, 16 hours of fasting.
I've also been reading up on the Paleo diet; eating whole, unprocessed foods that resemble what they look like in nature.
I'm going to try a combination of Paleo Diet, the 16/8 Method, and maybe once per week I could try a 24 hour fast; we'll see.
Also I'm trying not to smoke.
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199.4 lb
Lost so far: 24.0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2016:
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977 kcal
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Fat: 60.17g | Prot: 48.70g | Carb: 70.67g.
Breakfast: Fresh & Easy Roasted & Salted Sunflower Seed Kernels, Olive Oil, Onions, Great Value Frozen Broccoli Florets, Red Potatoes (Flesh and Skin), Egg White, Egg. Lunch: Cranberries, Fresh & Easy Roasted & Salted Sunflower Seed Kernels, Egg White, Grape Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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gaining 1.4 lb a week
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 Comments
WOW!! Good luck! If you set your mind to it, you can do anything!! GO you!
04 Nov 16 by member: BNFineGirl
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Trying to quit smoking always makes losing weight more of a challenge, but you can doll it!! If possible, you may want to try exercising any time you start to want a cigarette -- kill two birds with one stone! Good luck, you!!!
04 Nov 16 by member: pandasmom
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Trying to quit smoking always makes losing weight more of a challenge, but you can doll it!! If possible, you may want to try exercising any time you start to want a cigarette -- kill two birds with one stone! Good luck, you!!!
04 Nov 16 by member: pandasmom
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I do LCHF, IF, and 5:2. Half the battle is finding what works for YOU. Good Luck with not smoking. Between losing weight and quitting smoking, for me not smoking has been the hardest. It's been a long time and I still think about it.....doing both at once would be hard, wishing you the BEST!
04 Nov 16 by member: Rckc
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Sounds ambitious. You can do it!
04 Nov 16 by member: mskestrela
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