Weigh In record (no journal entry) for 04 November 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1073 kcal
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Fat: 47.29g | Prot: 103.27g | Carb: 62.19g.
Breakfast: Hansung Food Cabbage Kimchi, Vital Proteins Collagen Peptides, Egg, Chicken Broth (Home Recipe). Lunch: Almond Butter, Granny Smith Apples, Purium Love Super Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Organic Spicy Green Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 3.0 lb a week
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massagechick1's weight history
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