sunnyd526's Journal, 17 December 2011

180.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 105.54g | Prot: 167.71g | Carb: 247.99g.   Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: Coke (12 oz), BK Chef's Choice Burger. Dinner: Green Beans, Pepper Steak, White Rice. Snacks/Other: Whole Milk, Protein Powder (100% Whey Protein). more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Metabolism - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...