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I am very excited with my last weigh in, it means my diet, my theories, my advice, my vitamins, getting advice from WebMD is working. I know how to get the weight off, I have let people know how, on fatsecret, so everybody here just do what I have advised or forget the whole exercise!
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162.3 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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