Weigh In record (no journal entry) for 03 November 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2092 kcal
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Fat: 49.99g | Prot: 132.32g | Carb: 285.06g.
Breakfast: Great Value Low Calorie Sugar Blend, Dole Pineapple Slices, Sandstone Melons Sugar Kiss Melon, Peach, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: Lemon Juice, Cucumber (with Peel), Spinach, Onions, Tomatoes, Kraft Cheez Whiz Cheese Dip Original, Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Eggplant with Cheese and Tomato Sauce, Skinless Chicken Breast. Dinner: Chicken Breast, Kraft Cheez Whiz Cheese Dip Original, Egg, Harina PAN Arepa. Snacks/Other: Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. more...
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gaining 1.1 lb a week
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