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Finally! It moved down one number! I have been lifting weights and doing cardio 6 days a week (30 min each) and am so frustrated at how STUCK the scale is. However, I see changes in how clothes fit so I know that muscles are going and fat is melting...very, very slowly.
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1011 kcal
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Fat: 23.88g | Prot: 91.84g | Carb: 112.48g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Protein Powder, Spinach, Apples. Lunch: Mixed Salad Greens, Apples, Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Chicken Tortilla Soup. Snacks/Other: Protein Powder, Spinach, Apples. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
If you're exercising that much, the chances are pretty high that you're replacing the fat loss with muscle gain. Trust the tape, not the scale!
03 Nov 16 by member: mskestrela
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