Weigh In record (no journal entry) for 03 November 2016
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1775 kcal
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Fat: 85.20g | Prot: 99.82g | Carb: 141.58g.
Breakfast: Olive Oil, Advocare Spark Energy Drink (15g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa. Lunch: Broccoli, Granny Smith Apples, Trader Joe's Greek Kalamata Olives, Great Value Romaine Lettuce, Kroger Grape Tomatoes, Egg, Morningstar Farms Chik Patties Breaded Veggie Patties, Olive Oil. Dinner: Kraft Cool Whip Lite, Pickles, Kroger Grape Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Follow Your Heart Original Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Advocare Spark Energy Drink (7g), Luna Luna Bar - Nutz Over Chocolate. more...
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losing 7.0 lb a week
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