Weigh In record (no journal entry) for 02 November 2016
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288.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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939 kcal
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Fat: 24.75g | Prot: 22.50g | Carb: 160.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Tai Pei General Tso's Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Snickers Snickers Bar (Miniatures). more...
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steady weight
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