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1.5kg down.. :)
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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682 kcal
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Fat: 22.65g | Prot: 61.11g | Carb: 59.55g.
Breakfast: Low Fat Milk, Corn Flakes. Lunch: Chicken Stir Fry. Dinner: Lettuce, Cucumber (with Peel), Vlasic Sweet Gherkins, Safeway White Whole Mushrooms, Tomatoes, Kirkwood Grilled & Glazed Chicken Breast Fillets. more...
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losing 7.7 lb a week
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