|
I've been doing very poorly with eating, everyone. :(
This month I'm jumping back in. Yesterday I joined a fitness group in facebook with a small amount of people to help keep me accountable.
Ran three times last week! Still doing 4 miles on my Monday runs, the others are 3.5. Soccer is also going well.
This week I'm going to run 3 miles, play soccer twice, do weights once, and do volleyball once.
I'm also going to try to start logging my food.
Hope everyone has a good week!
|
141.2 lb
Lost so far: 21.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 November 2016:
|
1785 kcal
|
Fat: 66.07g | Prot: 79.92g | Carb: 211.59g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Sugar, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Cheddar Cheese, Bacon, Roasted Potato, Skinless Chicken Breast. Dinner: Laura Lynn Cheeseburger Sliders. Snacks/Other: Haagen-Dazs Chocolate Chip Cookie Dough, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Starbucks Mocha Coconut Frappuccino (Bottle), One A Day Women's Vitacraves Gummies. more...
|
gaining 0.5 lb a week
|