Weigh In record (no journal entry) for 01 November 2016
|
192.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
690 kcal
|
Fat: 30.00g | Prot: 39.00g | Carb: 81.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|