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Lost 30 lb over the last 6 months. I trained and did my first full marathon and half marathon. The plan now is to weight train back up 20 lb of lean muscle over the next 6 months while keeping up with my running. I felt it was very difficult to lose some fat and gain muscle at the same time so I took a long term approach to trim down first then change my diet and work towards building muscle. First half is now completed successfully!
Diet Calendar Entries for 31 October 2016:
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1854 kcal
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Fat: 92.06g | Prot: 125.87g | Carb: 122.00g.
Lunch: Egg, Bob Evans Toasted and Buttered White Bread, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Italian Pork Sausage (Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Roasts (Top Loin, Boneless, Cooked, Roasted). more...
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2157 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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