Weigh In record (no journal entry) for 31 October 2016
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1522 kcal
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Fat: 71.98g | Prot: 76.14g | Carb: 148.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons, Egg, Blue Diamond Lightly Salted Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Advocare Spark Energy Drink (7g), Advocare Spark Energy Drink (15g), Lettuce Salad with Assorted Vegetables, T. Marzetti Light Balsamic Vinaigrette Dressing, Dijon Mustard, Trader Joe's Fully Cooked Organic Quinoa, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Kraft Cool Whip Lite, Montgomery Inn Barbecue Sauce, Trader Joe's Hass Avocado, Morningstar Farms Spicy Indian Veggie, Kroger Grape Tomatoes, Great Value Romaine Lettuce, Kroger Lump Crab Meat, Follow Your Heart Original Vegenaise. Snacks/Other: Bananas, Smucker's Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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