Eziekil's Journal, 31 October 2016

165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 92.06g | Prot: 125.87g | Carb: 122.00g.   Lunch: Egg, Bob Evans Toasted and Buttered White Bread, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Italian Pork Sausage (Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Roasts (Top Loin, Boneless, Cooked, Roasted). more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...