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2lbs - Perfect
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249.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1709 kcal
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Fat: 109.36g | Prot: 99.52g | Carb: 89.41g.
Breakfast: Walnuts, Almonds, Cabot Greek-Style Yogurt - Plain, Apples. Lunch: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Kroger Boneless Skinless Chicken Thighs, Member's Mark Boneless Skinless Chicken Breast. Dinner: Red Lobster Caesar Salad, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Sides - Fresh Broccoli, Red Lobster Parmesan-Crusted Tilapia. more...
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3109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 47 minutes. more...
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losing 2.0 lb a week
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 Comments
30 Oct 16 by member: PhillySue
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30 Oct 16 by member: erikahollister
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30 Oct 16 by member: pandasmom
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Wonderful, Matt! So happy you are here and taking better care of yourself again!
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