ohnanny's Journal, 29 October 2016

175.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 57.33g | Prot: 47.00g | Carb: 149.40g.   Breakfast: Popsicle Fudgsicle, Carrots, Atkins Milk Chocolate Delight Shake, Tea with Milk. Dinner: Birds Eye Steamfresh Broccoli, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lean Cuisine Simple Favorites Macaroni & Cheese, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice, Cucumber (Peeled), Ortega Tortilla Strips, Flaxseed Seeds. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Popsicle Fudgsicle. more...

2172 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...