Weigh In record (no journal entry) for 29 October 2016
|
251.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1378 kcal
|
Fat: 41.50g | Prot: 136.28g | Carb: 120.28g.
Breakfast: trusource trusource proteinwater fruit passion, Dannon Light & Fit Greek Yogurt - Peach, Kroger Eggs (Extra Large), Kroger Natural Creamy Peanut Butter, Bananas. Lunch: Pistachio Nuts, Pork Loin (Tenderloin), Kroger Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walden Farms Amazin' Mayo Sweet & Tangy, Semifreddi's horseradish, Vlasic Sweet Relish, Heritage Farm chicken tenderloins, Heritage Farm chicken tenderloins, Great Value Purified Drinking Water. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger 50% less sugars and sodium tomato kethup, Walden Farms Amazin' Mayo Sweet & Tangy, Vlasic Sweet Relish, Kroger Brussels Sprouts, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Kroger Natural Creamy Peanut Butter, Kroger deluxe churned no sugar added reduced fat vividly vanilla ice cream, Dannon Light & Fit Greek Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Airborne Chewable Tablets, Kroger Sugar-Free Popsicle, Vlasic Reduced Sodium Kosher Dill Spears, Utz cheese balls, Kroger Sugar-Free Popsicle. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelfowler's weight history
|